Personalized
Written after we hear your goals, kitchen, and routine — not a one-size chart.
Personalized nutrition
Weight Gain Diet Plan
Calorie-dense Indian meals you can actually finish — extra portions, nuts, and protein, not a junk-food-only bulk plan.
- Personalized calorie additions
- Indian food-friendly
- Protein-forward plates
- Ongoing support
Starting from ₹999/monthFirst consultation is free · Miyapur, Hyderabad or online
What is this service?
Indian food friendly
Roti, rice, dal, and tiffins stay on the plate. Portions and swaps do the work.
Flexible
Work days, festivals, and travel are planned for. Strict elimination is not the default.
Expert guidance
Coaching with Dt. Alekhya. First consultation is free, in Hyderabad or online.
Is This Diet Plan Right for You?
A short check — if several of these fit, this program is likely relevant.
Struggle to gain weight on a normal home diet
Want structure, not only fried snacks
Have a small appetite and need extra snacks
Train at the gym (when medically cleared)
Have a clinician who has asked you to gain weight
Why Generic Diet Plans Often Don't Work
Most people do not fail because they lack willpower. The plan often does not match real life.
Huge dinners you cannot finish
A small surplus across snacks is easier than doubling a thali you leave on the plate.
Only chips and soda
Calories can rise, digestion and protein often do not. Dal, rice, nuts, and dairy scale better.
Skipping lunch on busy days
Missing a meal undoes the surplus. We add a drinkable or packed option for those days.
Unexplained thinness ignored
Medical causes need a doctor first. Coaching assumes you are cleared to eat more.
Your Diet Should Fit Your Life
The written plan is customized from five things we actually ask about — not a guess.
Your goals
Fat loss, hormones, glucose-aware eating, pregnancy, or recovery — we write to the goal you name.
Your food preferences
Vegetarian, vegan, Jain, egg, or non-vegetarian. We do not force foods you will not eat.
Your lifestyle
Family dinners, festivals, and eating out are planned, not ignored.
Your schedule
Office tiffins, shift work, and travel get swaps so the plan can be followed on a Tuesday.
Your progress
Follow-ups adjust portions when hunger, energy, or reports change.
How It Works
Four steps from a free assessment to a plan you can follow — then adjustments when life changes.
- 01
Complete your assessment
Share your goals, how you eat, and any reports you have. The first consultation is free.
- 02
We understand your needs
We review lifestyle, food preferences, and medical context you share with your clinician’s care in mind.
- 03
Get your personalized plan
You receive a written Indian meal plan with swaps for home, tiffin, and eating out.
- 04
Track and adjust
Follow-up calls and WhatsApp support during Monday–Saturday, 9:00 AM–7:00 PM. Not 24/7.
What's Included in Your Plan?
Items on every monthly plan, plus extras that start at Standard.
Personalized meal plan
All plans
Meal timing guidance
All plans
Food substitutions
All plans
Indian food options
All plans
Portion guidance
All plans
Follow-up support
1–3 calls per month by tier
Blood report evaluation
When you share reports
Lifestyle guidance
All plans
Travel diet guidance
Standard and Platinum
Therapeutic diet guidance
Standard and Platinum
What Can You Eat?
Indian meals you already recognise. These are examples — your written plan is personal.
Breakfast
Paratha with curd or dalia in milk
A higher-energy start than tea and biscuits.
Lunch
Extra rice or roti + dal with ghee
A measured extra spoon of ghee or an extra roti, not unlimited fried gravy.
Snack
Nuts, banana, or a homemade shake
Dense snacks that do not fill the stomach like a third thali.
Dinner
Khichdi with ghee or paneer curry
Optional milk at bedtime if you tolerate dairy.
These are examples. Your actual plan is personalized to your requirements.
Nutrition for Healthy Weight Gain
You gain weight when you eat more energy than you use, consistently. A small daily surplus is easier on digestion than forcing huge meals you cannot finish. Protein (dal, curd, paneer, eggs, fish, chicken) supports muscle if you do resistance training. ICMR–NIN and WHO healthy-diet advice still apply: variety, not only energy-dense junk.
People who “eat a lot” sometimes drink little, skip snacks, or have a fast routine that leaves no time for a fourth eating occasion. We add calories in the gaps — a banana shake, extra peanut chutney, a bedtime glass of milk if you tolerate it — rather than doubling dinner until you feel unwell.
If you have diarrhoea, vomiting, or very low appetite, see a physician. Nutrition coaching assumes you are cleared to eat more.
Sources
- Dietary Guidelines for Indians, 2024 — ICMR–National Institute of Nutrition
- Healthy diet fact sheet — World Health Organization
- Healthy weight, nutrition, and physical activity — Centers for Disease Control and Prevention
Nutrition coaching on this site supports general education and meal planning. It is not medical diagnosis or treatment, and it does not replace your physician’s care.
Talk to your doctor or obstetrician before major diet changes if you are pregnant, breastfeeding, take prescription medicines, or have a diagnosed medical condition.
Who Can Benefit
This program may be suitable for:
- Adults who find it hard to gain weight
- Students and professionals with low appetite at work
- Vegetarians who need calorie-dense Indian snacks
- People combining food with resistance training
- Anyone cleared by a clinician to gain
Meet the nutritionist
Dt. Alekhya
Nutritionist, Health Coach & Gut Health Consultant
8+ years of nutrition coaching experience
Diet2Anybody in Miyapur, Hyderabad, and online. Consultations in English, Telugu, Hindi. Hours: Monday – Saturday, 9:00 AM – 7:00 PM.
- Nutritionist
- Health Coach
- Gut Health Consultant
Degree names, university, council registration, course certificates, professional memberships, media appearances, and workshop calendars are not published on this website. Ask for copies when you book if you need them for your records.
Meet Your NutritionistWhy Choose Diet2Anybody
Personalized approach
The plan starts from your kitchen and schedule, not a celebrity template.
Indian food expertise
Everyday South and North Indian meals, vegetarian or mixed, with practical swaps.
Practical meal planning
Written structure you can cook at home or pack for the office.
Flexible support
Follow-ups and WhatsApp during published clinic hours — stated clearly, not as 24/7.
Transparent pricing
Basic ₹999, Standard ₹1,999, Platinum ₹2,999 per month. First consult is free.
Lifestyle-focused guidance
Sleep, work hours, and festivals are part of coaching, not treated as failures.
Choose Your Plan
Monthly coaching after a free first consultation. Payment is arranged on WhatsApp or email — this page is not a checkout.
Monthly
Basic
₹999/month
- Consultation call
- Meal plan updated monthly
- WhatsApp support: 8 hrs (during clinic hours)
- 1 follow-up call per month
- Blood report evaluation
Standard extras included
Standard
₹1,999/month
- Consultation call
- Meal plan updated bi-weekly
- WhatsApp support: 12 hrs (during clinic hours)
- 2 follow-up calls per month
- Blood report evaluation
Monthly
Platinum
₹2,999/month
- Consultation call
- Meal plan updated weekly
- WhatsApp support: unlimited (during clinic hours)
- 3 follow-up calls per month
- Blood report evaluation
Compare Plans
Or use the contact form.
Frequently Asked Questions
Short answers first. Details match the rest of this page.
Frequently asked questions
Why am I not gaining if I eat a lot?
Portions, snacks, drinks, and daily movement often do not add up to a surplus. Sometimes a medical issue is involved. We estimate intake honestly and ask you to share reports when relevant.
Is junk food the fastest way?
It can raise calories but often causes acidity and low protein. We prefer extra rice, dal, nuts, dairy, and measured fats.
Do I need supplements?
Not as a default. Protein powder is optional and only if food is not enough and your clinician has no objection. We do not sell powders on this site.
How fast will I gain?
Slowly if the surplus is modest. There is no guaranteed weekly number. Water and glycogen can move the scale before tissue does.
How do I start?
Book a free consult, then choose Basic, Standard, or Platinum if you want a written plan and follow-ups. Payment is via UPI or bank transfer after we confirm.
How does the diet plan work?
After a free consultation we write a weight-gain diet plan around how you already eat. You then choose Basic, Standard, or Platinum for follow-ups. This website does not take card checkout. Learn more on the pricing page or book via the contact page.
Can I eat Indian food?
Yes. Plans are built around roti, rice, dal, sabzi, tiffins, and the food your household already cooks — vegetarian, mixed, or Jain when that is how you eat.
Can the plan be customized?
Yes. Goals, food preferences, work hours, travel, and reports you share all shape the written plan. It is not a generic PDF.
How often is the plan updated?
Basic: monthly. Standard: every two weeks. Platinum: weekly. Small WhatsApp tweaks can happen inside your support window during clinic hours.
Do you provide online consultations?
Yes. Sessions are in Miyapur, Hyderabad, or online across India. Hours are Monday to Saturday, 9:00 AM to 7:00 PM. See the dietitian in Hyderabad page for local details.
Which plan should I choose?
Basic (₹999) is a monthly plan with one follow-up. Standard (₹1,999) adds bi-weekly updates, a therapeutic diet, and travel diet. Platinum (₹2,999) is weekly updates and unlimited WhatsApp during clinic hours. A free consult can help you pick.
Can I change my plan later?
Yes. Message us to move up a tier at the next billing point, or sooner if we agree an adjustment. There is no automatic upgrade.
Is this a replacement for medical treatment?
No. Unexplained weight loss needs a doctor. We do not treat malabsorption or eating disorders, and we do not promise a specific number of kilograms.
Portions, snacks, drinks, and daily movement often do not add up to a surplus. Sometimes a medical issue is involved. We estimate intake honestly and ask you to share reports when relevant.
Ready to Start Your Personalized Nutrition Journey?
Get a diet plan designed around your goals, lifestyle and food preferences.
Plans starting from ₹999/month